What should you do if moving causes pain?
What should you do if moving causes pain?
2025.03.07.
Regular exercise is essential for maintaining a healthy lifestyle. Countless studies have already shown that physical activity reduces the risk of developing chronic diseases, improves mental health, and contributes to an overall sense of well-being. However, many people struggle with joint or muscle pain, which can hinder their ability to move freely. Dr. Zsombor Lacza, director of the Center for Sports Physiology Research at the Hungarian University of Physical Education and Sports Sciences, and Dr. István Irmai, associate professor in the Department of Recreation at the Hungarian University of Physical Education and Sports Sciences, gave an interview.
When should you see a doctor if movement is painful?
According to experts , muscle pain is often no cause for concern, as it can be a natural reaction after a more intense workout. However, if the pain occurs in the joints , it may indicate a more serious problem. In such cases, it’s a good idea to consult a specialist who can help you choose the appropriate treatment and exercise regimen.
Warning Signs
- Persistent or progressively worsening joint pain
- Limited mobility
- Signs of long-term inflammation (swelling, warmth, redness)
- Acute injuries, such as dislocations and ruptures
To identify the causes of your pain, it’s a good idea to visit Sportlabor, where you can receive personalized advice.
“Certain simple measurements can reveal problems that are minor sources of instability. For example, the knee joint may be slightly unstable, the hip may be locked, or the foot may lack stability.”
— says Prof. Dr. Zsombor Lacza.
The Role of Sportlabor in Pain Prevention
Sportlabor can be a useful tool for finding the optimal form of movement. In their experiments, Dr. Zsombor Lacza and Dr. István Irmai demonstrated that sports injuries can be prevented through proper assessment of the body . An assessment conducted at a Sportlabor can reveal movement instabilities, which can be corrected with targeted exercises.
The Most Common Tests Performed by Sportlabor
- Foot Pressure Measurement
- Scoliosis Screening
- Body Composition Analysis (Determination of Muscle-to-Fat Ratio)
- Vision and Eye Movement Tests
Where are the Sportlabor measurements taken?
The Sportlabor assessment requires four specialists: an orthopedist, a sports consultant, a dietitian, and a physical therapist. They frequently organize outdoor assessment sessions where interested individuals can have the assessments performed.
It’s worth keeping an eye on the mozdulnek.hu website.
Why is it worth taking part in the Sportlabor assessment?
“Our job is to figure out, through a joint discussion, what we can glean from objective measurements and from any willpower that may be present. What advice can we give the person, and how can we equip and motivate them a little so they’ll exercise enthusiastically?”
— says Dr. István Irmai.
What sports should you choose if you’re in pain?
Not all forms of exercise place the same strain on the body, and certain sports are gentle on the joints, which is why they are recommended for older adults or those with musculoskeletal problems.
Recommended Forms of Exercise
- Cycling: Since a significant portion of our body weight is supported by the saddle, there is less strain on the joints.
- Swimming and water aerobics: Exercising in water reduces the strain on the joints while strengthening the muscles.
- Walking and Nordic walking: Low-intensity exercise that helps maintain joint flexibility.
- Pilates and yoga: They improve flexibility, balance, and muscle strength.
The Effects of Exercise
Exercise not only strengthens muscles and joints, but also has a positive effect on the functioning of the entire body. Physical activity causes the body to deliver more oxygen to the cells, which boosts energy levels and reduces fatigue.
The Physical Benefits of Exercise
- Supporting the circulatory system: Regular exercise lowers blood pressure, improves heart health, and reduces the risk of developing heart disease.
- Boosting metabolism: Exercise stimulates metabolism, promotes fat burning, and aids in weight management.
- Strengthening bones and joints: An active lifestyle can help prevent osteoporosis, reduce joint pain, and improve mobility.
- Increasing muscle strength: Appropriate forms of exercise, such as weight training, increase muscle mass and improve muscle strength.
- Strengthening the immune system: Exercise supports the immune system, reducing the risk of illness.
The Mental and Emotional Benefits of Exercise
- Reducing stress and anxiety: Physical activity triggers the release of endorphins—also known as “happiness hormones”—which reduce stress and improve your overall well-being.
- Better sleep quality: An active lifestyle can help you get a more restful night’s sleep and reduce insomnia.
- Boosting self-confidence: Improved physical performance and body sculpting can contribute to a positive body image.
- Strengthening Social Bonds: Group exercise activities, such as group workouts or team sports, strengthen social bonds and reduce feelings of loneliness.
Exercise is key to maintaining quality of life, but it’s important to choose the right type of exercise. Sportlabor can help assess your individual needs and provide personalized advice. Whether your goal is to maintain your health or improve your performance, regular exercise is the best investment in your well-being.