Sports rehabilitation at the BMM
The most important thing after any sports injury is recovery and professional sports rehabilitation. Our sports rehabilitation treatments wide care from the early stages of rehabilitation until the return to sport of the injured person.
Manual therapy we accelerate the healing process with a full range of manual therapies: Barvicsenko, Mulligan, fascia release manual therapy, FDM, dynamic soft tissue manual therapy, scar treatment, trigger point therapy, fascial knife therapy, instrumental manual therapy,
several physiotherapy treatment available to reduce the symptoms of your injury: shock wave therapy, UH, laser, TENS, selective stimulation current, galvanic current, hypervoltage treatment, iontophoresis.
The healing process can be shortened by additional treatments: TAPE fitting, spitting, flossing, myofascial release.
Tímea Szentpétery
Physiotherapist
Sports rehabilitation - joint by joint
Gray Cook joint by joint principle guiding you through the sessions. According to the American physiotherapist's approach, each joint in our body has its own main function: stability or mobility. To start from the basics, our ankles are stable, ankles are mobile, knees are stable, hips are mobile, waist is stable, back is mobile, cervical spine is stable, shoulder girdle is stable, shoulder joint is mobile.
If there is a deficit in the function of any joint, it will affect the function of the surrounding joints. For example, a narrowed hip joint range of motion can cause lower back pain, or even a narrowed back spine range of motion can cause shoulder joint complaints. Stabilising joints need to be strengthened and mobilising joints need to be mobilised.
We aim to restore full, pain-free range of motion in joints that have restricted movement, such as the ankle, hip, shoulder and back joints, and to restore stability in the knee, lumbar and shoulder girdle.
Functional training and functional exercise
Sports physiotherapy classes functional training, functional training according to the following criteria.
Functional training
Functional training we train chains of muscles, not isolated muscles. Emphasis is placed on strengthening the core, stabilising muscles, learning correct breathing techniques, and strengthening each region in a corrected joint position. In all cases we start from the basics, progression to the next progression level is only possible with correctly performed exercises.
Our aim is to strengthen the stabilising deep muscles of the trunk in several postures. Initially, we perform the exercises with stable support, followed by a series of weights with unstable equipment: FIT BALL, Multi Roll, DiscoSport, dynair cushion, soft ball. We progress from lying positions to functional postures.
Functional training
The functional training is currently one of the most accepted methods of sports rehabilitation. Similar to functional training, it trains muscle chains, not 1 muscle in isolation. To quote Michael Boyle, the famous strength coach, it is best described as sport-independent rather than sport-specific. One of the characteristics of this approach is that it looks for commonalities in sports rather than uniqueness. In sport-independent thinking, sports are more similar than different.
The aim of the training is to increase performance and reduce the chance of injuries.The athlete learns movement patterns and basic human movements at the beginning.It is very important to perform the exercises precisely and to practice them correctly. If the pattern is correctly established and only then can weights be used: kettlebell, dumbbell, weightlifting bar. An incorrectly recorded movement is much more difficult to correct than to learn without error.
What movement patterns are we working with?
We work with 7 basic movement patterns (there may be differences in the literature):
- Vertical pressure
- Horizontal pressure
- Vertical pull
- Horizontal pull
- Hip dominance exercises- deadlift
- Knee dominant exercises-squats
- Strengthening/core exercises
The exercises listed include a category of exercises, with a number of exercises within each category.During the training sessions we aim to sports skills balanced development: strength, endurance, explosiveness, speed, balance, proprioception, rhythm. A explosiveness / plyometric exercises do not form a separate movement pattern, so they are considered the final progression of each movement category.
Sports rehabilitation professionally
We pay special attention to joint mobility, muscle relaxation and stretching. Our patients learn the full range of SMR rolling exercises, trigger point self-therapy, numerous mobilisation and stretching exercises.
The equipment used during the training sessions: kettlebell, TRX, dumbbell, weightlifting bar, pull-up bar, push-up, plyometric equipment. specialist are carried out according to the guidelines, always bearing in mind the load-bearing capacity of the damaged region.
Sports physiotherapy We also welcome patients who want to live a healthier, more conscious life, but are not attracted to the world of gyms. Physiotherapist, our sports rehabilitation trainer to help you achieve your goals, contact us with confidence!
Who is sport rehabilitation for?
For patients with sports injuries. From the initial rehabilitation phase to return to sport.
Anyone who wants to live more consciously, to move - but not in the gym
Anyone who wants to improve their sporting performance.
Sports rehabilitation -
What parts are there?
- Barvichenko manual therapy
- Mulligan manual therapy
- Fascia release manual therapy
- FDM
- Dynamic soft tissue manual therapy
- Heat treatment
- Trigger point therapy
- Fibrous knife treatment
- Instrumental manual therapy
- Shockwave therapy
- UH, laser
- TENS
- Selective stimulus current
- Galvanic Current
- Hypervolt treatment
- Iontophoresis
- TAPE fitting
- Spitting
- Flossing
- Myofascial release
Why is sports rehabilitation useful?
- For the rehabilitation of sports injuries
- Functional training to strengthen core and stabilising muscles
- Increase sports performance
- Our complementary treatments improve your health
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