Shoulder pain
What is worth knowing about shoulder pain and its cause?
Shoulder pain is a common complaint that can have a negative impact on quality of life.
Because of the complex structure of the shoulder girdle, there are many different problems that can arise:
- Muscle and tendon complaints
- Joint wear
- Shoulder joint inflammation, e.g. inflammation of the bursitis
- Impingement syndrome
- Pain in the apex of the shoulder
- Various injuries
Many times these abnormalities are slow to develop, for example due to prolonged overexertion or poor posture. However one wrong move can lead to injury.
The frequency of shoulder complaints increases with age. In addition, shoulder problems are most common at a younger age, especially in people who do heavy physical work or in sports.
In all cases early detection of symptoms is important to avoid serious illness.
Dr. György Kocsis PhD
Orthopaedic trauma surgeon and hand surgeon, assistant professor, specialist in wrist, elbow and shoulder surgery, upper limb specialist
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Nature and symptoms of shoulder pain
- Pain that makes it difficult to sleep at night
- Cutting, sharp pain
- Dull pain, which increases with certain movements, may also be accompanied by a shooting sensation
- As a result of the pain, the patient starts to spare the shoulder, which leads to a reduction in movement. This only exacerbates the symptoms
- Elbows, pain radiating towards the forearm
What are the most common types of problems caused by shoulder pain?
Different problems and diseases of different origins can produce slightly different symptoms. However, in many cases, persistent pain, swelling and reduced mobility are signs of the problem. The severity of specific symptoms and complaints may depend largely on the type of specific problem and the patient's state of health. It is therefore advisable to consult a specialist as soon as possible if you have shoulder pain.
- The shoulder arthritis is typically associated with pain, swelling and stiffness, especially in the morning.
- From joint wear, or arthrosis, can also cause similar symptoms, with the difference that symptoms may increase during the day with exertion.
- The rotator cuff syndrome can be extremely painful and can limit shoulder movement.
- The dislocation of the shoulder or dislocation causes acute, severe pain. Joint reconstruction requires specialist intervention.
- The frozen shoulder syndrome the shoulder becomes stiff. In the long term, it causes discomfort and pain.
- The bursitis means inflammation of the bursa (a fluid-filled sac in the shoulder that reduces friction in the joints). The most common cause of bursitis is from overuse or injury. Symptoms include pain, swelling and redness during movement.
- From impingement syndrome (impact syndrome) occurs when the tissues in the shoulder joint are compressed between the shoulder bone and the shoulder joint. This is usually due to the anatomy of the shoulder, injuries to the rotator cuff, or overuse of the shoulder joint. Symptoms include pain, weakness and limited mobility when the arm is raised.
What are the most common physical causes of shoulder pain?
- Overloading
It is particularly prevalent among athletes and people doing heavy physical work. Often repetitive, monotonous movements during shoulder loading, such as lifting weights or throwing, can cause cumulative damage over the long term. - Injuries
Includes the shoulder dislocation, the fractures of the ligaments and tearing of joints, that can result from even one wrong move. Because of the complex structure of the shoulder joint, even mild trauma can result in permanent pain and limitation. - Arthritis and wear
The cause of its development is genetic or lifestyle-related. Over time, wear and tear on the articular cartilage worsens, increasing friction between the bones, causing pain and stiffness. - Other diseases
Some diseases, such as diabetes or thyroid problems, can contribute to shoulder disease. In addition, an autoimmune disease or even an infection may be involved. Inflammatory processes in the body can also affect the joints, aggravating the pain. - Incorrect posture
Improper posture can contribute to the appearance of shoulder pain. This type of problem is most common in sedentary workers. This type of problem is common mainly in sedentary workers. They need to pay more attention to correct posture and exercise during the day.
What are the most common psychological causes of shoulder pain?
Long-standing and persistent shoulder pain can often be caused by psychological problems. Therefore, in addition to a physical examination of the joint, it is also worth exploring and treating psychological difficulties.
- Mental overload and stress
Emotional stress and feelings of internal pressure can also have a physical impact on the body. It can cause pain and stiffness in the shoulders and neck. It is in these parts of our body that we “bear” the stressful burdens. - Responsibility
If we carry too much responsibility or feel our burdens are heavy, it can manifest itself as shoulder pain. - Fear of change
People often “carry” the fear of change and the unknown on their shoulders. - Unconscious repressions
Repressed emotions (such as grief or anger) can also manifest themselves in the form of physical discomfort or pain. - Lack of self-esteem
The shoulders and neck area are associated with confidence and self-esteem. Low self-esteem and excessive self-criticism can manifest as shoulder pain.
To maintain mental balance and physical wellbeing, it is worth doing some self-awareness activities. Meditation, relaxation techniques and time spent in nature can be a great way to reduce stress and achieve a balanced weekday. In case of more serious psychological problems or crises, however, it is worth seeking professional help.
Diagnostics
The physical examination performed by the doctor is complemented by other diagnostic imaging procedures. From ultrasound, a X-rays, the MRI and, if necessary, CT scanning, helps to map the joint as fully as possible and pinpoint the problem. Accurate diagnosis is essential in determining a personalised treatment plan.
Ultrasound examination performed by a doctor
An accurate diagnosis is essential to choose the right treatment. Therefore Dr. Bálint Major a shoulder specialist will examine the patient's shoulder joint with ultrasound in addition to a physical orthopaedic examination.
UH scans can help you determine the cause of shoulder joint pain. He will then recommend a treatment.
In the case of cartilage replacement by injection, the treatment is ultrasound-guided. This allows the substance to be injected into the problem area with the greatest precision.
Arthro-MRI
More detailed results than conventional MR scans can be obtained with the so-called Artro-MR diagnostic procedure. During the test, a so-called contrast agent is injected directly into the shoulder joint. The contrast material helps to visualise the internal structures of the joint, including cartilage, joint capsule, joint ligaments and meniscus.
How can shoulder pain be prevented?
The causes of shoulder pain and shoulder problems can vary widely. Injuries and genetic causes are difficult to eliminate, but the following we can do a lot for the health of our shoulders through lifestyle changes:
Strengthening the muscles of the shoulder and upper body
Toned, strong shoulder muscles support and protect the shoulder joint. By performing specific exercises, problems caused by shoulder weakness can be prevented. To learn the right exercises, you should physiotherapist to ask for help.
Avoiding repetitive strain
Repetitive movements, especially high intensity or heavy weights, can damage the shoulder joint. By taking breaks between each movement and varying the type of movement you do, you can do a lot to keep your shoulder in optimal condition.
Rest and recuperation
If the shoulder is painful or fatigued, it is important to ensure adequate rest. This includes getting quality sleep and reducing stress.
Correct posture
Improper posture can contribute to the appearance of shoulder pain. In particular, prolonged sitting or standing has a negative physiological effect. By keeping your back straight, you can do a lot for the health of your shoulders.
The importance of stretching exercises
Regular stretching can help maintain shoulder flexibility and prevent injuries.
Healthy lifestyle
Eating a healthy diet and getting enough exercise that is easy on the joints can help keep the body, including the shoulder, healthy.
Treatment options
Conservative therapy
If the shoulder problem in question does not require immediate surgical intervention or prosthesis, the doctor will most often prescribe conservative therapy. This may include medication and injections, a physiotherapy, and other physiotherapy and physiotherapy treatments.
Physical therapy
Physiotherapy is clearly the central element of conservative therapy. Aims to strengthen the shoulder joint and surrounding muscles, improve range of motion and relieve pain. The exercises are carried out under the guidance and supervision of a professional to ensure correct technique and avoid possible injuries.
Physiotherapy is tailored to individual needs and abilities, so the intensity and complexity of the exercises gradually increases as the patient's condition improves.
Exercise can be complemented by other physiotherapy methods. These treatment methods include electrotherapy, ultrasound, laser therapy and heat therapy. These methods are often used to treat shoulder pain because stimulate blood circulation, help reduce inflammation and enhance tissue regeneration.
Essential oils
Physical treatments should be complemented by therapies that work on the soul. This will help to relieve any psychological pressure, that caused the shoulder problem in the first place or developed after the shoulder problem was diagnosed. Essential oils can help relieve stress, promote relaxation and improve general well-being. Although are not a substitute for traditional medical treatments, and do not cure shoulder pain of psychological or psychological origin, yet some essential oils can help to reduce stress and thus indirectly relieve shoulder pain.
- Lavender
Well known for its soothing properties. It can help improve sleep quality, which is particularly important in the treatment of pain. - Rose
Rose oil is often used to promote emotional well-being and increase self-worth. - Bergamot:
Bergamot oil is known to be a good stress and anxiety reliever. - Ylang-ylang
It can be a support in restoring emotional balance and can help manage anger and frustration.
Surgical solutions
Arthroscopy
Arthroscopic surgery is a minimally invasive a procedure performed with the help of a medical endoscope. The arthroscope (a long tube with a camera and light source at the end) is inserted through a small incision in the shoulder to the desired site. The image from the camera, which is guided into the joint, is displayed on a high-resolution monitor.
This allows the doctor to use special surgical instruments to perform various surgical procedures, such as removing damaged tissue, fixing joint ligaments or sewing a rotator cloak.
The advantage of arthroscopic surgery is that it results in less tissue damage and a shorter recovery time than traditional surgical procedures with exploration.
Shoulder prosthesis implantation
For shoulder replacement surgery is usually used in cases of wear and tear, inflammatory arthritis and injuries.
From implants can be a solution when conservative treatments are ineffective for patients. The implant can eliminate persistent shoulder pain and restore a healthy range of motion.
Thanks to the most modern surgical techniques and high quality implants available, the shoulder replacement is a safe and optimal solution can be.
When should you choose a shoulder specialist and when should you choose a rheumatologist?
- If the shoulder complaint has a proximal onset, or is caused by a pulling muscle induced by a bad movement, it is advisable to a specialist rheumatologist turn to. This is especially true at a young age.
A specialist rheumatologist can help mainly with inflammatory joint diseases, autoimmune arthritis and systemic connective tissue diseases. If the shoulder pain is associated with swelling, symptoms that occur with other joints, or accompanying symptoms such as fever, skin symptoms or fatigue, it is advisable to consult a rheumatologist. - Specialist in shoulder surgery is recommended when shoulder pain is clearly due to an injury, joint instability or mechanical problem. If the symptoms are related to e.g. shoulder dislocation, fracture, rotator cuff injury or conservative treatments such as drug therapy and physiotherapy do not improve, a shoulder surgery consultation may be necessary.
Specialists at the BMM
Dr. Bálint Major
Specialist in orthopaedics and traumatology
Dr. Balázs Gloviczki PhD
Orthopaedic-traumatologist, shoulder specialist
Dr. György Kocsis PhD
Orthopaedic trauma surgeon and hand surgeon, assistant professor, specialist in wrist, elbow and shoulder surgery, upper limb specialist
Dr. János Bartha
Orthopaedic-traumatologist, robotic surgeon
Dr. Flórián Szeles
Rheumatologist general practitioner
Dr. Dóra Mihola
Rheumatologist specialist
Dr. Gréta Sterba
Rheumatologist specialist
