What to do if it hurts to move?
2025.03.07.
Regular exercise is essential to maintain a healthy lifestyle. Numerous studies have shown that physical activity reduces the risk of chronic disease, improves mental health and contributes to overall well-being. However, many people suffer from joint or muscle pain that can prevent them from moving freely. Dr. Zsombor Lacza, Director of the Centre for Sports Life Research at the Hungarian University of Physical Education and Sport Sciences and Dr. István Irmai, Associate Professor at the Department of Recreation at the Hungarian University of Physical Education and Sport Sciences were interviewed.
When should you see a doctor if you have a painful movement?
According to experts muscle pain is often not a cause for concern, as it can be a natural reaction after more intense exercise. However, if the pain is in joints it may indicate a more serious problem. In this case worth consult a professional, who will help you choose the right treatment and form of exercise.
Warning signs
- Persistent or worsening joint pain
- Disability
- Long-term signs of inflammation (swelling, warmth, redness)
- Acute injuries such as sprains and tears
The causes of pain mapping visit the Sports Lab for personalised advice.
“Certain simple measurements can reveal problems that are minor uncertainties. So, for example, the knee joint is a bit unstable, the hip is stuck, the leg lacks stability.”
- says Prof. Dr. Zsombor Lacza.
The role of the Sports Laboratory in pain prevention
The Sports Lab can be a useful tool for finding the optimal form of exercise. Dr. Zsombor Lacza and Dr. István Irmai have demonstrated in their experiments that by properly measuring the body avoid sports injuries. An examination in a sports laboratory can reveal movement instabilities that can be improved with targeted exercise.
The most common tests performed by the Sports Laboratory
- Foot pressure measurement
- Scoliosis test
- Body composition analysis (determination of muscle-to-fat ratio)
- Visual and eye movement tests
Where does the Sportlabor measurement take place?
To measure the Sports Lab four specialists: orthopaedist, sports adviser, dietician and physiotherapist. Outdoor surveys are often organised where interested parties can have the surveys carried out.
It is worth paying attention to the they move.hu website.
Why take part in the Sportlabor measurement?
“Our job is to figure out, through a joint discussion, what we can get out of the objective measurements, the will that may be present. What advice can we give the person, what can we equip them with and activate them a little bit to be enthusiastic about sport.”
- says Dr István Irmai.
What sports should you choose if you have pain?
Not all forms of exercise put the same strain on the body and some sports are easier on the joints, so they are also recommended for older people or those with musculoskeletal problems.
Recommended forms of movement
- Cycling: Since a significant part of the body weight is placed on the saddle, the joints are less stressed.
- Swimming and water tower: Exercise in water reduces stress on joints while strengthening muscles.
- Walking and Nordic walking: Low-intensity exercise to help maintain joint flexibility.
- Pilates and yoga: Improves flexibility, balance and muscle strength.
Effects of the movement
Exercise not only strengthens muscles and joints, but also has a positive effect on the functioning of the whole body. Physical activity causes the body to deliver more oxygen to the cells, which increases energy levels and reduces fatigue.
The physical benefits of exercise
- Circulatory system support: Regular exercise lowers blood pressure, improves heart health and reduces the risk of heart disease.
- Boost metabolism: Exercise stimulates the metabolism, promotes fat loss and helps with weight control.
- Strengthening bones and joints: An active lifestyle can help prevent osteoporosis, reduce joint pain and improve mobility.
- Increase muscle strength: The right forms of exercise, such as weight training, increase muscle mass and improve muscle strength.
- Strengthening the immune system: Exercise helps the immune system, reducing the risk of disease.
The mental and emotional benefits of exercise
- Reducing stress and anxiety: Exercise releases endorphins, or happy hormones, which reduce stress and improve well-being.
- Better sleep quality: An active lifestyle can help you get more restful sleep and reduce insomnia.
- Increasing self-confidence: Increasing physical performance and toning can contribute to a positive body image.
- Strengthening social relations: Community-based forms of exercise, such as group exercise or team sports, strengthen social relationships and reduce feelings of loneliness.
Exercise is key to maintaining quality of life, but it is important to choose the right form of exercise. The Sports Lab can help you assess your individual needs and give you personalised advice. Whether your goal is to stay healthy or improve performance, regular exercise is the best investment in your well-being.