The benefits of exercise in old age

Author Dorottya Sándor | 2020.05.30.

At any age, the following play an important role in a person's life movement, so it is vital that it is part of our everyday lives, even in old age. Exercise helps to achieve a better quality of life, both physically and mentally. A regular exercise to maintain health can also help with existing complaints and illnesses. Ageing cannot be stopped, but exercise can slow down the process to some extent.

The benefits of regular exercise in old age:

• Help preserve bone density, reduces the risk of osteoporosis and thus the risk of fractures.
• Helps preserve the muscle strength, muscle mass, so they can stay physically active for longer.
• It helps to sense of balance which is particularly important as a large proportion of falls in old age are caused by a loss of balance.
• Improves brain function. Physical activity has a positive effect on the condition of nerve cells and improves blood circulation in the brain, thus reducing the risk of mental decline.
• Keeping your cardiovascular system in good shape with regular exercise, reducing the risk of developing diseases. Improved stamina.
• Strengthening the immune system.
• The joints a reduction in the scope for manoeuvre. The development of joint problems is also reduced and existing problems may improve.
• Reduces stress, relieves anxiety and is also effective against the development of depression.
• It has a beneficial effect on metabolic processes.
• The harmful, reduces cholesterol, which causes atherosclerosis, and raises levels of cholesterol, which protects the blood vessels.
• Helps keep the appropriate body weight, or to reduce excess weight.
• Improves the lung capacity.
• The reduces the risk of developing high blood pressure, existing high blood pressure can be improved.

What to look out for when starting to exercise in old age?

Before you start exercising in old age, it is worth consult a doctor about the right form of exercise for possible illnesses. For health conditions, should be chosen according to age and fitness physical activity. It is very important to start moving gradually. Aim for regular exercise into our everyday lives. Choose a form of exercise that we are happy. You should start with a professional to make sure you avoid injury.