Free Guide

Sudden onset of waist or back pain? Here are the most common causes and solutions!


A BMM's team of orthopaedic surgeons have created a credible information material, which provides detailed information on spinal diseases, their causes and conservative treatment options. We have put together a wealth of knowledge based on decades of professional experience in a clear and accessible form.
Download our free Guide and find out from the experts how to live without back and waist pain again!

Please give me the guide!

The free information material provides answers to questions such as:

  • What is acute and what is chronic pain?
  • What are the most common causes of lower back pain?
  • How can lumbago be treated?
  • What to do in case of sciatica?
  • What helps with spinal hernia?
  • When should you see a specialist?
  • How does physiotherapy help?

Learn about conservative options for treating back pain

The information material produced by the experts explains how to treat back and lower back pain.
Described in proven techniques to relieve pain and overcome the problem, and also introduce our spine specialists.

What are the most important things to know about back and lower back pain?

In the videos below, Dr Dóra Mihola Mihola talks in detail about spinal disorders. So you can learn the most important facts first-hand from the doctor who treats you.

What is a lumbago?-Expert interview with rheumatologist Dr. Dóra Mihola in the Lifestyle programme

Dr. Dóra Mihola talks about spinal and back pain on Life TV's Wake Up With Us

Stop waiting, take the first step towards a pain-free life. Download our free guide now and discover the main benefits of conservative treatments!

What do you gain by downloading the Guide?

Our free guide details the main steps to treating back and waist pain so you know exactly what to expect.

Credible knowledge: There is a lot of useful and misleading information on the internet, so it is easy to get lost in the noise. Thanks to the body of knowledge created by BMM experts, you can find your way around from a credible source, without being misled.

Detailed information: We will explain the treatments and the healing process. From tests to therapies.

Meet the expert team: You can learn about the doctors who treat you, the BMM community and its beliefs.

Dispelling misconceptions: The guide provides answers to questions that can allay any fears.

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